Fitness Training

Mobility:

The term mobility is often confused with flexibility, but they are two different things- especially in hockey training. If you’re lacking mobility in certain areas of your body, it will limit your stride length, speed and shot power!

Strength:

Gain the power and strength this season to see performance advances in skating, shooting, puck protection and body checks with hockey specific strength exercises that translate to the ice. Combine speed and eccentric strength for deceleration and change of direction.

Conditioning:

Hockey players aerobic energy systems are built in the off-season that provides a base for on ice pre-season conditioning. Get off the stationary machines for long periods of time and train in intervals to simulate hockey shifts with time to get a full body recovery.

Youth Fitness Classes

Included with membership
$ 20 /drop-in
  • Monday's: 6:30-7:30pm
  • Tuesday's: 7:15-8:15pm
  • Wednesday's: 6-7pm
  • Thursday's 6:45-7:45pm

Adult Fitness Classes

Included with membership
$ 20 /drop-in
  • Monday's: 6:30-7:30pm
  • Tuesday's: 8:15-9:15am
  • Wednesday's: 7-8pm