Sports Performance Training
Our sports performance programs help athletes improve their athleticism to reach overall higher athletic performance and provide training that allows them to perform at their best. Athletes will develop and refine skills such as speed, strength, injury prevention and stamina training through experience backed programs that are specific for continuous growth and long term development.
Adult Fitness Training
If you want to train to reach more athletic performance or to just get your body moving properly, healthy and burning calories than our Human Performance program is your answer. GLP is not a place to simply throw some weight around in an over crowded class, it’s where you will have the opportunity to build muscle on performance and not body disfunction to change the way you feel, move and play!